{"title":"Chia, Flax \u0026 Pumpkin Seeds","description":"\u003cp\u003eThree everyday seeds in 250 g resealable zip pouches: chia for fiber, flax (alsi) for plant omega-3, and shelled pumpkin seed kernels (kaddu ke beej) for protein. Halal certified, nothing added. Take all three in the Seeds Trio and save Rs 498.\u003c\/p\u003e","products":[{"product_id":"phulka-chia-seeds-250g","title":"Phulka Chia Seeds 250g | High Fiber, Omega-3 and Plant Protein","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eNutrient Rich Superfood\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eTiny seeds, big goodness.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003ePhulka Chia Seeds are 100% natural chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e), rich in fiber, plant protein and plant omega-3. Soak a spoonful and it turns into a soft gel that \u003cstrong\u003ekeeps you full for longer\u003c\/strong\u003e. Add it to lassi, doodh, smoothies, oats or a simple chia pudding.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ 100% natural\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Resealable 250 g zip pouch\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat it is:\u003c\/strong\u003e Whole chia seeds, nothing added\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePer 100 g:\u003c\/strong\u003e 34.4 g fiber, 16.5 g protein, 30.7 g fat\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eDaily use:\u003c\/strong\u003e 1 to 2 tablespoons a day is a common serving\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePack:\u003c\/strong\u003e 250 g, about 16 to 25 servings\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 1,199 for 250 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhy families choose Phulka Chia\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eHigh in fiber\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e34.4 g of fiber in every 100 g. An easy way to add fiber to breakfast.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant omega-3\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3, straight from the seed.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant protein\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e16.5 g of protein per 100 g for breakfasts and snacks.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eKeeps you full\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eSoaked chia swells into a gel, so a small spoon goes a long way.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eNutrition facts \u003cspan style=\"font-size:13px;font-weight:600;color:#8A8266;\"\u003e(typical values per 100 g)\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cdiv style=\"border:1px solid #E6DFCC;border-radius:14px;overflow:hidden;margin:0 0 26px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin:0;font-size:14.5px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e486 kcal \/ 2034 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e30.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e42.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e34.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e16.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003e3 easy ways to use it\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eChia pudding\u003c\/strong\u003e. Stir 1 tbsp into a cup of milk, rest 10 minutes, top with fruit.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eSprinkle on top\u003c\/strong\u003e. Over dahi, oats, fruit chaat or salad.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eDrinks\u003c\/strong\u003e. Add to lassi, sharbat, nimbu pani or smoothies.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eWhat are chia seeds called in Urdu? Are they tukh malanga?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eChia seeds are often just called chia seeds in Pakistan. They are not the same as tukh malanga (sabja or basil seed), which comes from a different plant. Both swell in water, but this pack contains only chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e).\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much chia should I eat in a day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eMost people use 1 to 2 tablespoons a day. Drink enough water with it, and start with a smaller amount if you are not used to high-fiber foods. If you have a medical condition, follow your doctor's advice.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eDo chia seeds need to be soaked?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eNo. You can sprinkle them straight over food. Soaking for 10 minutes gives the soft gel texture used in chia pudding and drinks.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan chia seeds help with weight management?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eChia is high in fiber and helps you feel full, which is why many people add it to breakfast when watching their weight. It is a food, not a medicine, and works best as part of a balanced diet.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow should I store them?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eKeep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place away from sunlight. Reseal the zip pouch after every use.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67623774945513,"sku":"PH-CHIA-250G","price":1199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/phulka-chia-seeds-250g-01-front.jpg?v=1791272128"},{"product_id":"phulka-flax-seeds-alsi-250g","title":"Phulka Flax Seeds (Alsi) 250g | Omega-3 and Fiber Rich","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eNatural Source of Goodness\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eGolden-brown alsi with a gentle, nutty taste.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003ePhulka Flax Seeds (alsi) are 100% natural flax seeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e), rich in fiber and plant omega-3. \u003cstrong\u003eGrind them just before use\u003c\/strong\u003e to get the most from every seed, then knead into your atta or stir into dahi, oats and smoothies.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ 100% natural\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Resealable 250 g zip pouch\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat it is:\u003c\/strong\u003e Whole flax seeds (alsi, also called linseed), nothing added\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePer 100 g:\u003c\/strong\u003e 27.3 g fiber, 18.3 g protein, 42.2 g fat\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eDaily use:\u003c\/strong\u003e 1 tablespoon of ground alsi a day is a common serving\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eBest way:\u003c\/strong\u003e Grind fresh, because whole seeds often pass through undigested\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 999 for 250 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhy families choose Phulka Alsi\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eHigh in fiber\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e27.3 g of fiber in every 100 g for everyday meals.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant omega-3\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3. Grind fresh for the most benefit.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant protein\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e18.3 g of protein per 100 g.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eMade for desi kitchens\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eKnead ground alsi into atta for rotis and parathas, or make winter pinni.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eNutrition facts \u003cspan style=\"font-size:13px;font-weight:600;color:#8A8266;\"\u003e(typical values per 100 g)\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cdiv style=\"border:1px solid #E6DFCC;border-radius:14px;overflow:hidden;margin:0 0 26px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin:0;font-size:14.5px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e534 kcal \/ 2234 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e42.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e28.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e27.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e18.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003e3 easy ways to use it\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eRotis and parathas\u003c\/strong\u003e. Add 2 tbsp ground alsi per cup of atta and knead as usual.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eBreakfast boost\u003c\/strong\u003e. Stir 1 tbsp ground alsi into dahi, oats or a smoothie.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eEgg replacer\u003c\/strong\u003e. Mix 1 tbsp ground alsi with 3 tbsp water and rest 5 minutes.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs alsi the same as flax seed?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. Alsi is the Urdu and Punjabi name for flax seed, also called linseed. This pack contains 100% natural flax seeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e).\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eShould I eat alsi whole or ground?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eGround. Whole flax seeds often pass through the body without being digested. Grind a small amount in a spice grinder and keep the rest whole.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much alsi should I eat in a day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eMost people use 1 tablespoon of ground alsi a day. Drink enough water with it. If you have a medical condition or take regular medicine, ask your doctor first.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I add alsi to my roti atta?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. Mix 2 tablespoons of freshly ground alsi into each cup of atta. The dough may need a little extra water. Our Multigrain Atta already contains alsi in its 9-grain blend.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow should I store them?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eKeep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural flax seeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place away from sunlight. Reseal the zip pouch after every use. Keep ground alsi in the fridge and use within a week.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67623813775593,"sku":"PH-FLAX-250G","price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/phulka-flax-seeds-alsi-250g-01-front_6e794c8b-09f6-4166-ba5c-8365b9de8516.jpg?v=1791272784"},{"product_id":"phulka-pumpkin-seeds-250g","title":"Phulka Pumpkin Seeds 250g | Shelled Kernels, High Protein","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eWholesome and Crunchy\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003ePlump green kernels with a mild, nutty crunch.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003ePhulka Pumpkin Seeds are 100% natural pumpkin seed kernels (kaddu ke beej ki giri) with the shell already removed. They are a natural source of \u003cstrong\u003eplant protein, magnesium and zinc\u003c\/strong\u003e, ready to snack on straight from the pack or to toast and sprinkle over your food.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Shelled, ready to eat\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Resealable 250 g zip pouch\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat it is:\u003c\/strong\u003e Shelled green pumpkin seed kernels, no salt, no additives\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePer 100 g:\u003c\/strong\u003e 30.2 g protein, 6 g fiber, 49.1 g fat\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eDaily use:\u003c\/strong\u003e A small handful (about 30 g) is a common serving\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePack:\u003c\/strong\u003e 250 g, about 8 servings\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 1,599 for 250 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhy families choose Phulka Pumpkin Seeds\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e30.2 g protein\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003ePer 100 g, the most protein of any seed in our range.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eMagnesium and zinc\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural source of both in every handful.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eA better snack\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eMild, nutty and crunchy. A healthier swap for chips and namkeen.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eNothing added\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eJust pumpkin seed kernels. No salt, no oil, no flavoring.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eNutrition facts \u003cspan style=\"font-size:13px;font-weight:600;color:#8A8266;\"\u003e(typical values per 100 g)\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cdiv style=\"border:1px solid #E6DFCC;border-radius:14px;overflow:hidden;margin:0 0 26px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin:0;font-size:14.5px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e559 kcal \/ 2339 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e49.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e8.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e10.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e6.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e30.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003e3 easy ways to use it\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eSnack\u003c\/strong\u003e. A handful straight from the pack, or mixed with dry fruit.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eToast and top\u003c\/strong\u003e. Dry roast 2 minutes and sprinkle over salad, soup, raita or rice.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eBake and cook\u003c\/strong\u003e. Add to granola, halwa, pinni or homemade bread.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eAre these pumpkin seeds shelled?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. These are pumpkin seed kernels (kaddu ke beej ki giri) with the outer white shell removed, so they are ready to eat.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eAre they salted or roasted?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eNeither. They are raw kernels with no salt, oil or flavoring. Dry roast them in a pan for 2 to 3 minutes if you prefer a toasted taste.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow many pumpkin seeds should I eat a day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eA small handful, about 30 g, is a common daily serving. They are rich in natural fats, so a little goes a long way.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eAre pumpkin seeds good for kids?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eThey make a good snack for older children. For young children, grind them or mix them into food, as whole seeds can be a choking risk.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow should I store them?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eKeep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural pumpkin seed kernels.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place away from sunlight. Reseal the zip pouch after every use.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67623837401321,"sku":"PH-PUMPKIN-250G","price":1599.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/phulka-pumpkin-seeds-250g-01-front.jpg?v=1791273281"},{"product_id":"phulka-seeds-trio","title":"Phulka Seeds Trio | Chia, Flax (Alsi) and Pumpkin Seeds, 3 x 250g","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eSeeds Trio Bundle\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eThree everyday superfoods. One easy pack.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003eThe Phulka Seeds Trio brings together \u003cstrong\u003echia, flax (alsi) and pumpkin seeds\u003c\/strong\u003e, 250 g each. Together they add fiber, plant protein and plant omega-3 to breakfast, rotis and snacks, and you pay less than buying them one by one.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ 3 × 250 g zip pouches\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Nothing added\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#1E4B2C;border-radius:16px;padding:18px 22px;margin:0 0 26px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;\"\u003e\n  \u003cp style=\"margin:0;color:#FFFFFF;font-size:16px;font-weight:700;\"\u003eRs 3,299 \u003cspan style=\"color:#BFD4C3;text-decoration:line-through;font-weight:500;font-size:14px;\"\u003eRs 3,797\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0;color:#F0E3BD;font-size:13.5px;font-weight:600;\"\u003eYou save Rs 498 versus buying separately\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat you get:\u003c\/strong\u003e Chia seeds 250 g, flax seeds (alsi) 250 g, pumpkin seed kernels 250 g\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 3,299, which is Rs 498 less than buying separately\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eBest for:\u003c\/strong\u003e Breakfast bowls, smoothies, lassi, rotis and healthy snacking\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eLasts:\u003c\/strong\u003e About 2 to 3 weeks for one person using all three daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-chia-seeds-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Chia Seeds 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e34 g fiber and 16.5 g protein per 100 g. For chia pudding, lassi and smoothies.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-flax-seeds-alsi-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Flax Seeds (Alsi) 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3. Grind fresh into atta, dahi or oats.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-pumpkin-seeds-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Pumpkin Seeds 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eShelled kernels with 30 g protein per 100 g. A better snack than chips.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eOne simple daily routine\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eMorning\u003c\/strong\u003e. 1 tbsp chia in lassi, milk or a smoothie.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eLunch and dinner\u003c\/strong\u003e. 1 tbsp ground alsi kneaded into your roti atta.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eSnack time\u003c\/strong\u003e. A small handful of pumpkin seeds instead of chips.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eWhich seed is best: chia, flax or pumpkin?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eEach does a different job. Chia is highest in fiber and keeps you full. Flax (alsi) is a plant omega-3 source and works well in atta. Pumpkin seeds are highest in protein and make a crunchy snack. That is why we sell them together.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I eat all three every day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes, in small amounts: about 1 tablespoon each of chia and ground flax, and a small handful of pumpkin seeds. Drink enough water with high-fiber foods. If you have a medical condition, follow your doctor's advice.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs this a good gift?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. It is a practical gift for anyone trying to eat better, and it arrives as three neat 250 g zip pouches.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I swap an item in the bundle?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eBundles are packed as listed. If you want a different mix, add the items you need to your cart one by one, or message us on WhatsApp and we will help.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs everything delivered together?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. All items in the bundle are packed and shipped together in one parcel.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural chia seeds; 100% natural flax seeds; 100% natural pumpkin seed kernels. Each in its own resealable zip pouch.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 3 × 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67646838767849,"sku":null,"price":3299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/hf_20261009_193651_91cf8f3a-a1da-405f-a106-e5931ccc2992.png?v=1791574823"}],"url":"https:\/\/phulka.food\/collections\/seeds.oembed","provider":"Phulka","version":"1.0","type":"link"}