{"product_id":"phulka-atta-and-seeds-combo","title":"Phulka Atta and Seeds Combo | Multigrain Atta 5kg + Chia, Flax and Pumpkin Seeds","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eAtta and Seeds Combo\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eYour whole-grain kitchen, sorted.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003eEverything for a healthier routine in one order: \u003cstrong\u003ePhulka Multigrain Atta 5 kg\u003c\/strong\u003e plus the \u003cstrong\u003ePhulka Seeds Trio\u003c\/strong\u003e of chia, flax (alsi) and pumpkin seeds. Rotis, breakfast and snacks, all covered.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Atta 5 kg + 3 seeds\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ No maida\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Free delivery\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#1E4B2C;border-radius:16px;padding:18px 22px;margin:0 0 26px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;\"\u003e\n  \u003cp style=\"margin:0;color:#FFFFFF;font-size:16px;font-weight:700;\"\u003eRs 5,699 \u003cspan style=\"color:#BFD4C3;text-decoration:line-through;font-weight:500;font-size:14px;\"\u003eRs 6,297\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0;color:#F0E3BD;font-size:13.5px;font-weight:600;\"\u003eYou save Rs 598 versus buying separately\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat you get:\u003c\/strong\u003e Multigrain Atta 5 kg, Chia Seeds 250 g, Flax Seeds 250 g, Pumpkin Seeds 250 g\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 5,699, which is Rs 598 less than buying separately\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eDelivery:\u003c\/strong\u003e Free, because the order is over Rs 5,000\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eBest for:\u003c\/strong\u003e Families who want better rotis, breakfasts and snacks in one go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-multigrain-atta-5kg-multi-grain-flour-healthy-kitchen-premium\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Multigrain Atta 5 kg\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA 9-grain atta with barley, oats, millet and quinoa for soft daily rotis. No maida.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-chia-seeds-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Chia Seeds 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e34 g fiber and 16.5 g protein per 100 g. For chia pudding, lassi and smoothies.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-flax-seeds-alsi-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Flax Seeds (Alsi) 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3. Grind fresh into atta, dahi or oats.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-pumpkin-seeds-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Pumpkin Seeds 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eShelled kernels with 30 g protein per 100 g. A better snack than chips.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eOne simple daily routine\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eMorning\u003c\/strong\u003e. 1 tbsp chia in lassi, milk or a smoothie.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eRotis\u003c\/strong\u003e. Phulka atta, with 1 tbsp ground alsi per cup for extra goodness.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eSnack time\u003c\/strong\u003e. A small handful of pumpkin seeds.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eDo I need to add alsi to the atta?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eNo. Phulka Multigrain Atta already includes flaxseed in its 9-grain blend. Adding a little extra ground alsi is optional.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow long will this last?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eThe 5 kg atta lasts about a month for a family of four. The seeds last 2 to 3 weeks for one person using all three daily, longer if shared in smaller amounts.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I swap an item in the bundle?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eBundles are packed as listed. If you want a different mix, add the items you need to your cart one by one, or message us on WhatsApp and we will help.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs everything delivered together?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. All items in the bundle are packed and shipped together in one parcel.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more, so this combo ships free. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eAtta:\u003c\/strong\u003e 9-grain multigrain flour. Contains gluten (wheat).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eSeeds:\u003c\/strong\u003e 100% natural chia, flax and pumpkin seed kernels, each in its own resealable zip pouch.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · Halal certified · Made and packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67646840078569,"sku":null,"price":5699.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/hf_20261009_193651_0d7e4414-9ce2-4243-9d42-0e6b6e9a4db5.png?v=1791575134","url":"https:\/\/phulka.food\/products\/phulka-atta-and-seeds-combo","provider":"Phulka","version":"1.0","type":"link"}