{"product_id":"phulka-chia-seeds-250g","title":"Phulka Chia Seeds 250g | High Fiber, Omega-3 and Plant Protein","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eNutrient Rich Superfood\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eTiny seeds, big goodness.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003ePhulka Chia Seeds are 100% natural chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e), rich in fiber, plant protein and plant omega-3. Soak a spoonful and it turns into a soft gel that \u003cstrong\u003ekeeps you full for longer\u003c\/strong\u003e. Add it to lassi, doodh, smoothies, oats or a simple chia pudding.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ 100% natural\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Resealable 250 g zip pouch\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat it is:\u003c\/strong\u003e Whole chia seeds, nothing added\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePer 100 g:\u003c\/strong\u003e 34.4 g fiber, 16.5 g protein, 30.7 g fat\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eDaily use:\u003c\/strong\u003e 1 to 2 tablespoons a day is a common serving\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePack:\u003c\/strong\u003e 250 g, about 16 to 25 servings\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 1,199 for 250 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhy families choose Phulka Chia\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eHigh in fiber\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e34.4 g of fiber in every 100 g. An easy way to add fiber to breakfast.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant omega-3\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3, straight from the seed.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant protein\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e16.5 g of protein per 100 g for breakfasts and snacks.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eKeeps you full\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eSoaked chia swells into a gel, so a small spoon goes a long way.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eNutrition facts \u003cspan style=\"font-size:13px;font-weight:600;color:#8A8266;\"\u003e(typical values per 100 g)\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cdiv style=\"border:1px solid #E6DFCC;border-radius:14px;overflow:hidden;margin:0 0 26px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin:0;font-size:14.5px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e486 kcal \/ 2034 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e30.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e42.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e34.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e16.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003e3 easy ways to use it\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eChia pudding\u003c\/strong\u003e. Stir 1 tbsp into a cup of milk, rest 10 minutes, top with fruit.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eSprinkle on top\u003c\/strong\u003e. Over dahi, oats, fruit chaat or salad.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eDrinks\u003c\/strong\u003e. Add to lassi, sharbat, nimbu pani or smoothies.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eWhat are chia seeds called in Urdu? Are they tukh malanga?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eChia seeds are often just called chia seeds in Pakistan. They are not the same as tukh malanga (sabja or basil seed), which comes from a different plant. Both swell in water, but this pack contains only chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e).\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much chia should I eat in a day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eMost people use 1 to 2 tablespoons a day. Drink enough water with it, and start with a smaller amount if you are not used to high-fiber foods. If you have a medical condition, follow your doctor's advice.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eDo chia seeds need to be soaked?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eNo. You can sprinkle them straight over food. Soaking for 10 minutes gives the soft gel texture used in chia pudding and drinks.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan chia seeds help with weight management?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eChia is high in fiber and helps you feel full, which is why many people add it to breakfast when watching their weight. It is a food, not a medicine, and works best as part of a balanced diet.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow should I store them?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eKeep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural chia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place away from sunlight. Reseal the zip pouch after every use.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67623774945513,"sku":"PH-CHIA-250G","price":1199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/phulka-chia-seeds-250g-01-front.jpg?v=1791272128","url":"https:\/\/phulka.food\/products\/phulka-chia-seeds-250g","provider":"Phulka","version":"1.0","type":"link"}