{"product_id":"phulka-flax-seeds-alsi-250g","title":"Phulka Flax Seeds (Alsi) 250g | Omega-3 and Fiber Rich","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eNatural Source of Goodness\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eGolden-brown alsi with a gentle, nutty taste.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003ePhulka Flax Seeds (alsi) are 100% natural flax seeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e), rich in fiber and plant omega-3. \u003cstrong\u003eGrind them just before use\u003c\/strong\u003e to get the most from every seed, then knead into your atta or stir into dahi, oats and smoothies.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ 100% natural\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Resealable 250 g zip pouch\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat it is:\u003c\/strong\u003e Whole flax seeds (alsi, also called linseed), nothing added\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePer 100 g:\u003c\/strong\u003e 27.3 g fiber, 18.3 g protein, 42.2 g fat\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eDaily use:\u003c\/strong\u003e 1 tablespoon of ground alsi a day is a common serving\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eBest way:\u003c\/strong\u003e Grind fresh, because whole seeds often pass through undigested\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 999 for 250 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhy families choose Phulka Alsi\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eHigh in fiber\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e27.3 g of fiber in every 100 g for everyday meals.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant omega-3\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3. Grind fresh for the most benefit.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003ePlant protein\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e18.3 g of protein per 100 g.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 220px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003eMade for desi kitchens\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eKnead ground alsi into atta for rotis and parathas, or make winter pinni.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eNutrition facts \u003cspan style=\"font-size:13px;font-weight:600;color:#8A8266;\"\u003e(typical values per 100 g)\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cdiv style=\"border:1px solid #E6DFCC;border-radius:14px;overflow:hidden;margin:0 0 26px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin:0;font-size:14.5px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e534 kcal \/ 2234 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e42.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e28.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:10px 16px 10px 32px;color:#55503F;font-weight:500;border:none;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#55503F;font-weight:600;text-align:right;border:none;\"\u003e1.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e27.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#F7F3E9;\"\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e18.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 16px;color:#2B2820;font-weight:600;border:none;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding:12px 16px;color:#1E4B2C;font-weight:700;text-align:right;border:none;\"\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003e3 easy ways to use it\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eRotis and parathas\u003c\/strong\u003e. Add 2 tbsp ground alsi per cup of atta and knead as usual.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eBreakfast boost\u003c\/strong\u003e. Stir 1 tbsp ground alsi into dahi, oats or a smoothie.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eEgg replacer\u003c\/strong\u003e. Mix 1 tbsp ground alsi with 3 tbsp water and rest 5 minutes.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs alsi the same as flax seed?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. Alsi is the Urdu and Punjabi name for flax seed, also called linseed. This pack contains 100% natural flax seeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e).\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eShould I eat alsi whole or ground?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eGround. Whole flax seeds often pass through the body without being digested. Grind a small amount in a spice grinder and keep the rest whole.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much alsi should I eat in a day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eMost people use 1 tablespoon of ground alsi a day. Drink enough water with it. If you have a medical condition or take regular medicine, ask your doctor first.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I add alsi to my roti atta?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. Mix 2 tablespoons of freshly ground alsi into each cup of atta. The dough may need a little extra water. Our Multigrain Atta already contains alsi in its 9-grain blend.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow should I store them?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eKeep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural flax seeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Cool, dry place away from sunlight. Reseal the zip pouch after every use. Keep ground alsi in the fridge and use within a week.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67623813775593,"sku":"PH-FLAX-250G","price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/phulka-flax-seeds-alsi-250g-01-front_6e794c8b-09f6-4166-ba5c-8365b9de8516.jpg?v=1791272784","url":"https:\/\/phulka.food\/products\/phulka-flax-seeds-alsi-250g","provider":"Phulka","version":"1.0","type":"link"}