{"product_id":"phulka-seeds-trio","title":"Phulka Seeds Trio | Chia, Flax (Alsi) and Pumpkin Seeds, 3 x 250g","description":"\u003cdiv style=\"margin:0;padding:0;\"\u003e\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:16px;padding:24px 22px;margin:0 0 16px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#B8892F;font-weight:700;\"\u003eSeeds Trio Bundle\u003c\/p\u003e\n  \u003ch2 style=\"margin:0 0 10px;color:#1E4B2C;font-size:26px;line-height:1.25;font-weight:800;\"\u003eThree everyday superfoods. One easy pack.\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#3E3A31;font-size:15.5px;line-height:1.75;\"\u003eThe Phulka Seeds Trio brings together \u003cstrong\u003echia, flax (alsi) and pumpkin seeds\u003c\/strong\u003e, 250 g each. Together they add fiber, plant protein and plant omega-3 to breakfast, rotis and snacks, and you pay less than buying them one by one.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:16px;\"\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ 3 × 250 g zip pouches\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Halal certified\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Nothing added\u003c\/span\u003e\n    \u003cspan style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:999px;padding:7px 14px;font-size:13px;color:#1E4B2C;font-weight:600;\"\u003e✓ Cash on Delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#1E4B2C;border-radius:16px;padding:18px 22px;margin:0 0 26px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;\"\u003e\n  \u003cp style=\"margin:0;color:#FFFFFF;font-size:16px;font-weight:700;\"\u003eRs 3,299 \u003cspan style=\"color:#BFD4C3;text-decoration:line-through;font-weight:500;font-size:14px;\"\u003eRs 3,797\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0;color:#F0E3BD;font-size:13.5px;font-weight:600;\"\u003eYou save Rs 498 versus buying separately\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 26px;\"\u003e\n  \u003cp style=\"margin:0 0 8px;font-size:15px;font-weight:800;color:#1E4B2C;\"\u003eAt a glance\u003c\/p\u003e\n  \u003cul style=\"margin:0;padding-left:18px;font-size:14px;line-height:1.65;color:#55503F;\"\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eWhat you get:\u003c\/strong\u003e Chia seeds 250 g, flax seeds (alsi) 250 g, pumpkin seed kernels 250 g\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003ePrice:\u003c\/strong\u003e Rs 3,299, which is Rs 498 less than buying separately\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eBest for:\u003c\/strong\u003e Breakfast bowls, smoothies, lassi, rotis and healthy snacking\u003c\/li\u003e\n\u003cli style=\"margin:0 0 6px;\"\u003e\n\u003cstrong style=\"color:#2B2820;\"\u003eLasts:\u003c\/strong\u003e About 2 to 3 weeks for one person using all three daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eWhat's in the box\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-chia-seeds-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Chia Seeds 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003e34 g fiber and 16.5 g protein per 100 g. For chia pudding, lassi and smoothies.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-flax-seeds-alsi-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Flax Seeds (Alsi) 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eA natural plant source of omega-3. Grind fresh into atta, dahi or oats.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 200px;background:#FFFFFF;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:15px;font-weight:700;color:#1E4B2C;\"\u003e\u003ca href=\"https:\/\/phulka.food\/products\/phulka-pumpkin-seeds-250g\" style=\"color:#1E4B2C;text-decoration:none;\"\u003ePhulka Pumpkin Seeds 250 g\u003c\/a\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#55503F;\"\u003eShelled kernels with 30 g protein per 100 g. A better snack than chips.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eOne simple daily routine\u003c\/h3\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 26px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eMorning\u003c\/strong\u003e. 1 tbsp chia in lassi, milk or a smoothie.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e2\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eLunch and dinner\u003c\/strong\u003e. 1 tbsp ground alsi kneaded into your roti atta.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:18px;\"\u003e\n    \u003cp style=\"margin:0 0 6px;\"\u003e\u003cspan style=\"display:inline-block;width:28px;height:28px;line-height:28px;text-align:center;background:#1E4B2C;color:#FFFFFF;border-radius:999px;font-weight:700;font-size:14px;\"\u003e3\u003c\/span\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:14px;line-height:1.65;color:#2B2820;\"\u003e\u003cstrong\u003eSnack time\u003c\/strong\u003e. A small handful of pumpkin seeds instead of chips.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"margin:0 0 14px;color:#1E4B2C;font-size:20px;font-weight:800;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 26px;\"\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eWhich seed is best: chia, flax or pumpkin?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eEach does a different job. Chia is highest in fiber and keeps you full. Flax (alsi) is a plant omega-3 source and works well in atta. Pumpkin seeds are highest in protein and make a crunchy snack. That is why we sell them together.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I eat all three every day?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes, in small amounts: about 1 tablespoon each of chia and ground flax, and a small handful of pumpkin seeds. Drink enough water with high-fiber foods. If you have a medical condition, follow your doctor's advice.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs this a good gift?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. It is a practical gift for anyone trying to eat better, and it arrives as three neat 250 g zip pouches.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eCan I swap an item in the bundle?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eBundles are packed as listed. If you want a different mix, add the items you need to your cart one by one, or message us on WhatsApp and we will help.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 10px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eIs everything delivered together?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eYes. All items in the bundle are packed and shipped together in one parcel.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails style=\"background:#FFFFFF;border:1px solid #E6DFCC;border-radius:12px;padding:14px 18px;margin:0 0 0px;\"\u003e\n    \u003csummary style=\"cursor:pointer;font-weight:700;color:#1E4B2C;font-size:15px;\"\u003eHow much is delivery, and how do I pay?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;font-size:14px;line-height:1.7;color:#55503F;\"\u003eDelivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.\u003c\/p\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F7F3E9;border:1px solid #E6DFCC;border-radius:14px;padding:16px 20px;margin:0 0 10px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% natural chia seeds; 100% natural flax seeds; 100% natural pumpkin seed kernels. Each in its own resealable zip pouch.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13.5px;line-height:1.7;color:#55503F;\"\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 3 × 250 g · \u003cstrong\u003eBrand:\u003c\/strong\u003e Phulka Foods · \u003cstrong\u003eHalal certified\u003c\/strong\u003e · Packed in Pakistan\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Phulka","offers":[{"title":"Default Title","offer_id":67646838767849,"sku":null,"price":3299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0518\/8329\/files\/hf_20261009_193651_91cf8f3a-a1da-405f-a106-e5931ccc2992.png?v=1791574823","url":"https:\/\/phulka.food\/products\/phulka-seeds-trio","provider":"Phulka","version":"1.0","type":"link"}