Phulka Flax Seeds (Alsi) 250g | Omega-3 and Fiber Rich
Rs.999.00
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Phulka Flax Seeds (Alsi) 250g | Omega-3 and Fiber Rich
Rs.999.00
Save more with a bundle
Phulka Atta and Seeds ComboMultigrain Atta 5kg + Chia, Flax and Pumpkin SeedsRs.5,699 Rs.6,297 Save Rs.598
Bundles ship in one parcel. Orders over Rs 5,000 ship free.
✓ Cash on Delivery anywhere in Pakistan
✓ Free delivery on orders of Rs 5,000 or more
✓ Delivered in 2 to 5 working days
✓ Halal certified, made in Layyah
Natural Source of Goodness
Golden-brown alsi with a gentle, nutty taste.
Phulka Flax Seeds (alsi) are 100% natural flax seeds (Linum usitatissimum), rich in fiber and plant omega-3. Grind them just before use to get the most from every seed, then knead into your atta or stir into dahi, oats and smoothies.
✓ 100% natural
✓ Halal certified
✓ Resealable 250 g zip pouch
✓ Cash on Delivery
At a glance
- What it is: Whole flax seeds (alsi, also called linseed), nothing added
- Per 100 g: 27.3 g fiber, 18.3 g protein, 42.2 g fat
- Daily use: 1 tablespoon of ground alsi a day is a common serving
- Best way: Grind fresh, because whole seeds often pass through undigested
- Price: Rs 999 for 250 g
Why families choose Phulka Alsi
High in fiber
27.3 g of fiber in every 100 g for everyday meals.
Plant omega-3
A natural plant source of omega-3. Grind fresh for the most benefit.
Plant protein
18.3 g of protein per 100 g.
Made for desi kitchens
Knead ground alsi into atta for rotis and parathas, or make winter pinni.
Nutrition facts (typical values per 100 g)
3 easy ways to use it
1
Rotis and parathas. Add 2 tbsp ground alsi per cup of atta and knead as usual.
2
Breakfast boost. Stir 1 tbsp ground alsi into dahi, oats or a smoothie.
3
Egg replacer. Mix 1 tbsp ground alsi with 3 tbsp water and rest 5 minutes.
Frequently asked questions
Is alsi the same as flax seed?
Yes. Alsi is the Urdu and Punjabi name for flax seed, also called linseed. This pack contains 100% natural flax seeds (Linum usitatissimum).
Should I eat alsi whole or ground?
Ground. Whole flax seeds often pass through the body without being digested. Grind a small amount in a spice grinder and keep the rest whole.
How much alsi should I eat in a day?
Most people use 1 tablespoon of ground alsi a day. Drink enough water with it. If you have a medical condition or take regular medicine, ask your doctor first.
Can I add alsi to my roti atta?
Yes. Mix 2 tablespoons of freshly ground alsi into each cup of atta. The dough may need a little extra water. Our Multigrain Atta already contains alsi in its 9-grain blend.
How should I store them?
Keep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.
How much is delivery, and how do I pay?
Delivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.
Ingredients: 100% natural flax seeds (Linum usitatissimum).
Storage: Cool, dry place away from sunlight. Reseal the zip pouch after every use. Keep ground alsi in the fridge and use within a week.
Net weight: 250 g · Brand: Phulka Foods · Halal certified · Packed in Pakistan