Multigrain atta package on a kitchen counter with a glass of water and rolling pin.

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Phulka Multigrain Atta 5kg | 9-Grain Flour for Soft Daily Rotis

Name: Phulka Multigrain Atta 5kg | 9-Grain Flour for Soft Daily Rotis
Rating: 4.91 (11 reviews)

Rs.2,500.00 Rs.2,800.00 Rs.2,500.00/5kg

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Phulka Atta and Cow Desi Ghee ComboMultigrain Atta 5kg + Cow GheeFrom Rs.4,199 ~~Rs.4,499~~ Save Rs.300

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Phulka Atta and Seeds ComboMultigrain Atta 5kg + Chia, Flax and Pumpkin SeedsRs.5,699 ~~Rs.6,297~~ Save Rs.598

Bundles ship in one parcel. Orders over Rs 5,000 ship free.

✓ Cash on Delivery anywhere in Pakistan
✓ Free delivery on orders of Rs 5,000 or more
✓ Delivered in 2 to 5 working days
✓ Halal certified, made in Layyah

Healthy Kitchen Premium

9 wholesome grains. One soft, fluffy phulka.

Phulka Multigrain Atta is a 9-grain blend made for families who want more nutrition in their daily roti, without the dry, heavy texture multigrain atta is known for. Naram, phooli hui rotiyan, har roz.

★ 4.9 from 11 customer reviews ✓ 9 whole grains, no maida ✓ Cash on Delivery ✓ Delivered across Pakistan

1 × 5 kg Rs 2,500 Rs 2,800

Family Pack: 2 × 5 kg for Rs 4,800

At a glance

What it is: A 9-grain atta for roti, chapati, phulka and paratha
Grains: Wheat, barley, millet, sorghum, oats, black chickpeas, flaxseed, quinoa and moringa
Protein: 14.2 g per 100 g
Maida: None
Pack and price: 5 kg for Rs 2,500, or 2 × 5 kg for Rs 4,800

Why families choose Phulka

Soft, fluffy rotis

Milled for easy rolling, so rotis stay soft from the tawa to the dastarkhwan.

Real multigrain

You can see the grain specks. Whole grains, nothing artificial.

A taste everyone accepts

Not bitter, not heavy. Even picky eaters at home are happy with it.

14.2 g protein

Per 100 g, from a mix of grains and black chickpeas.

The 9-grain blend

Every bag combines nine grains and seeds, milled together for nutrition and softness:

Wheat · GandumBarley · JauMillet · BajraSorghum · JowarOats · JaeeBlack Chickpeas · Kala ChanaFlaxseed · AlsiQuinoaMoringa · Sohanjna

Nutrition facts (per 100 g)

Energy	348 kcal
Protein	14.2 g
Carbohydrates	69.4 g
Dietary Fiber	3.26 g
Fat	1.5 g

Made for your daily dastarkhwan

Roti, chapati, phulka

Soft results with your usual kneading.

Paratha and daily dough

Flaky, wholesome and filling.

Sugar-conscious households

A whole-grain blend with barley, oats and millet.

Growing kids and elders

One everyday atta the whole family can share.

Perfect rotis in 3 steps

1

Knead as usual. Just like your regular atta. No special method needed.

2

Rest 10 to 15 minutes. This is the secret to extra-soft, phooli hui rotis.

3

Cook on a hot tawa. Serve fresh and watch them disappear.

Frequently asked questions

Do the rotis really turn out soft?

Yes. The blend is milled for easy rolling and softness. Rest the dough for 10 to 15 minutes and you get naram, phooli hui rotis, not the dry texture multigrain atta is known for.

Is it 100% whole grain? Does it contain maida?

There is no maida. It is a blend of nine grains and seeds: wheat, barley, millet, sorghum, oats, black chickpeas, flaxseed, quinoa and moringa.

Is it suitable for diabetics or sugar-conscious diets?

Many sugar-conscious and weight-conscious households choose it because it is a whole-grain blend with barley, oats and millet rather than plain wheat. It is a food, not a treatment. If you have diabetes or another condition, please follow your doctor's dietary advice.

How is it different from regular chakki atta?

Regular chakki atta is made from wheat only. Phulka blends wheat with eight other grains and seeds for more variety and protein, while keeping the rotis soft.

How long does a 5 kg bag last?

For a family of four eating rotis daily, a 5 kg bag lasts about a month. Larger families often choose the 2 × 5 kg Family Pack.

How should I store it?

Keep it in a cool, dry place away from sunlight, and close the bag tightly after every use.

How much is delivery, and how do I pay?

Delivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.

Allergen info: Contains gluten (wheat). May contain traces of other grains.

Net weight: 5 kg · Brand: Phulka Foods (Healthy Kitchen Premium) · Made in Pakistan

5 stars: 10 (91%)
4 stars: 1 (9%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Best quality and they actually response when you reach out. I'm really satisfied with my purchase

Achi quality ha jesi kaha tha wesi quality mili.

Pure, clean aata with perfect texture — highly recommended!

Excellent Quality 👌🏼 packaging was so amazing 🤩

Clean, natural, and truly nourishing — highly recommended!

Atta smooth hai aur roti ka texture bohat acha aata hai. Taste natural hai, daily kitchen ke liye reliable product hai

Atta smooth hai aur roti ka texture bohat acha aata hai. Taste natural hai, daily kitchen ke liye reliable product hai.

This wheat grain flour is fresh and finely ground, making it perfect for soft, flavorful rotis. The dough kneads easily and the rotis cook evenly with a great texture and taste. Ideal for daily use and good quality overall. Perfect for household use.

One of the best out there. I really like the quality and taste of their flour. Good service and packaging as well. It is worth the cost, I will surely purchase from them again.

as a dietitian i prefer this

Excellent quality atta. It’s much more filling than normal flour and feels lighter on the stomach. The packaging was so amazing and delivery so fast. I will definitely be ordering again.