Phulka Chia Seeds 250g | High Fiber, Omega-3 and Plant Protein
Rs.1,199.00
Skip to product information
Phulka Chia Seeds 250g | High Fiber, Omega-3 and Plant Protein
Rs.1,199.00
Save more with a bundle
Bundles ship in one parcel. Orders over Rs 5,000 ship free.
✓ Cash on Delivery anywhere in Pakistan
✓ Free delivery on orders of Rs 5,000 or more
✓ Delivered in 2 to 5 working days
✓ Halal certified, made in Layyah
Nutrient Rich Superfood
Tiny seeds, big goodness.
Phulka Chia Seeds are 100% natural chia seeds (Salvia hispanica), rich in fiber, plant protein and plant omega-3. Soak a spoonful and it turns into a soft gel that keeps you full for longer. Add it to lassi, doodh, smoothies, oats or a simple chia pudding.
✓ 100% natural
✓ Halal certified
✓ Resealable 250 g zip pouch
✓ Cash on Delivery
At a glance
- What it is: Whole chia seeds, nothing added
- Per 100 g: 34.4 g fiber, 16.5 g protein, 30.7 g fat
- Daily use: 1 to 2 tablespoons a day is a common serving
- Pack: 250 g, about 16 to 25 servings
- Price: Rs 1,199 for 250 g
Why families choose Phulka Chia
High in fiber
34.4 g of fiber in every 100 g. An easy way to add fiber to breakfast.
Plant omega-3
A natural plant source of omega-3, straight from the seed.
Plant protein
16.5 g of protein per 100 g for breakfasts and snacks.
Keeps you full
Soaked chia swells into a gel, so a small spoon goes a long way.
Nutrition facts (typical values per 100 g)
3 easy ways to use it
1
Chia pudding. Stir 1 tbsp into a cup of milk, rest 10 minutes, top with fruit.
2
Sprinkle on top. Over dahi, oats, fruit chaat or salad.
3
Drinks. Add to lassi, sharbat, nimbu pani or smoothies.
Frequently asked questions
What are chia seeds called in Urdu? Are they tukh malanga?
Chia seeds are often just called chia seeds in Pakistan. They are not the same as tukh malanga (sabja or basil seed), which comes from a different plant. Both swell in water, but this pack contains only chia seeds (Salvia hispanica).
How much chia should I eat in a day?
Most people use 1 to 2 tablespoons a day. Drink enough water with it, and start with a smaller amount if you are not used to high-fiber foods. If you have a medical condition, follow your doctor's advice.
Do chia seeds need to be soaked?
No. You can sprinkle them straight over food. Soaking for 10 minutes gives the soft gel texture used in chia pudding and drinks.
Can chia seeds help with weight management?
Chia is high in fiber and helps you feel full, which is why many people add it to breakfast when watching their weight. It is a food, not a medicine, and works best as part of a balanced diet.
How should I store them?
Keep the pouch in a cool, dry place away from sunlight, and press the zip closed after every use so the seeds stay fresh and crunchy.
How much is delivery, and how do I pay?
Delivery is free on orders of Rs 5,000 or more. Below that, the delivery charge depends on your parcel weight and is shown at checkout before you confirm your order. We deliver across Pakistan, usually within 2 to 5 working days, and Cash on Delivery is available, so you pay when the parcel reaches you.
Ingredients: 100% natural chia seeds (Salvia hispanica).
Storage: Cool, dry place away from sunlight. Reseal the zip pouch after every use.
Net weight: 250 g · Brand: Phulka Foods · Halal certified · Packed in Pakistan